Tuesday, April 5, 2016

Choose what you eat!


Living life on a gluten free diet is an adventure for sure.  I've been gluten free for almost 3 years now, or something like that.  It changed my life for the better, it took away 85% of my belly problems.  Who wouldn't want to feel better?  I don't do it for the fad or for the "that looks cool", I do it to just feel better.  I actually find it extremely frustrating when someone tells me, "i think I'm gonna try gluten free too, that sounds healthy". It may sound healthy, and it probably is, but I don't do it to look cool or fit in with the social world.
 As I look closely at the labels of the food I eat, ponder at what to eat at restaurants and selectively pick what I make at home - I am amazed that changing my diet 3 or so years ago has impacted my life this much.  Like I said, being gluten free has taken away 85%, I have continued to struggle on and off with something that just pisses my stomach off.  There's a good chance that I do have some weird functional bowel issue or just a belly that gets pissed randomly about normal foods I eat. But - no one should have to deal with unexplained bloating that last for hours.  And that is where a revolution has occurred.  I post this story with the chance that someone that I may or may not know may read my blog and connect with this issue.  I post this story with the understanding that it may just be my body that acts like this and that I have a belly that just sometimes gets pissed.  But I also post this story to let readers know that you don't always know what is going on in someone's life. 

The revolution that I have recently had and I will be continuing to research it. After eating a meal cooked at home that I enjoy dearly, 15 bean soup, I quickly developed a extremely bloated stomach.  After trying every trick I knew and just waiting it out, many hours later I had relief.  Through the pain, I began to research what I could have eaten that pissed my stomach off.  I had no luck, until the next day as I was reading it again and read 'soy protein' - this is when I remembered that I had received the same reaction after consuming body vi smoothie mix....and what do you know 'soy protein' is an ingredient.  Pain is not something I wish on anyone, especially pain that  has no rhyme or reason.  So now begins my adventure of adding 'soy protein' on the list of foods I do not eat.... the joys of reading food labels. 


 Learn how to Read Labels
Being gluten free or being allergic or intolerant to specfic foods should be the only reason you read labels.  Check out that list.. this label is for pancake syrup.  There is so much in there, things I can and cannot pronounce.  This for example would be something I stay away from because of the 'caramel color'. No technical gluten, but something I have on my 'DO NOT EAT' list. 

 
This label is more likely what you think about when someone says, "Did you read the label?". This is also very important to understand.  It is important to know what we are eating and putting in our bodies.  Our bodies are highly impacted by what we choose to feed it, and we make that decision.  Next time you are shopping in the store take time to notice what you are buying.  I am by no means trying to chance how you choose to eat, or encourage  you to stop eating something, I just think everyone should be aware of what they are eating and filling their bodies with.  Gluten free and Soy protein free is how I choose to live my life so that I can feel better and live pain free.  Live your life so that you can be healthy, if that means making food changes than do so to make you feel better!   

Gluten free life is for me.  Know your food. Be aware that what we feed ourselves controls how our bodies acts, headaches, stomach pains, and more. 



Dear Heavenly Father, because you created us all individually we all have different ways that we must live our lives.  Some people cannot have milk while I cannot have gluten.  You made us all different so that we can be interesting and not be like everyone else.  Thank you for creating me to be unique.  In Jesus name, AMEN>  

Sunday, February 21, 2016

It's not dead yet...

February is the month of love, at least that is what box stores and commercials say.  They want people to do outrageous things, buy loads of flowers, random razz ma tas - just to say 'I love you' on one designated day.  I have always found this to be ridiculous.  Many people told me, over the years that when you have that special someone in your life, ridiculous will not be your word choice.  Well I am here to say, that doing the above for Valentine's is still ridiculous, and I do have a special someone.  Leading up to this month of "love", I warned him many times of my despise of Valentines hoop la, and how I thought it was ridiculous! Thankfully, he didn't disown me because of this, but he also accepted it, at least that is what he tells me. But in this blog post, I have something different to say.  My special someone, is aware that this post is being made and is actually not made about him, but instead something that I have held on to for a few years. 

Two years ago, I was surprised by this gift sent to me in the mail.  The sending was not identified, but eventually was discovered that a true friend of mine had sent this to me.  A few things came to mind when I opened this plant.  1) For sure I will kill it, I can't keep any plant alive.  2) why me and 3) so sweet, but its valentine's day - and I don't do valentines day!..  Well years went on and my friend and I were close.  Now this is a person that I met freshman year of high school.  We were in classes together including band, where we spent most of our lives.  Many band adventures, but mostly a friendship grew.  He was someone that knew everything about me and I could tell anything too.  Most of my memories from high school include him, either in ways that are full of laughter or in ways that he never didn't stand up for me.  I went through a break-up, but he was there available to be a friend for me to yell, scream and cry with.  College came and our friendship continued, from party dates to ice cream dates.  Friends are a gift that the average person can't understand.  Well time has passed, we have all grown, but unfortunately are friendship has drifted.  This year on February 14th, Valentine's day, my orchid bloomed.  And I want to share some reflections. 

1) I thought for sure I would kill it 2 years ago, but yet I've manged to keep it alive.  It hasn't bloomed since I got it, but yet it stayed alive and healthy.  I would pray that our friendship would be like this.  Different things can interrupt friendships, but ultimately they can remain. 

2) Why me, why did I receive an orchid on Valentine's day.  BECAUSE, my friend is the kind of guy that things for people just because.  He has a heart that is full of making people smile, and I pray that there is someone that does the same thing for him. 

3) Orchid's are like the best flower for me.  They want to be forgotten and then accidentally remembered to be watered.  They don't need a lot of attention (though this one would probably appreciate a little). Friendships need to be watered a little more than this orchid, but can maintain over time.  Our friendship has drifted and our lives have changed, yet I hope that my friend will use an orchid to understand the friendship that we once had.  It may not be something that can be fixed to where it was, but at least it can be a conversation. 

This orchid and I have had our days, days when it was like dying and I forgot... but to see a plant that hangs on even when I have given up is so inspirational.  Makes me not want  have a few more orchid's sitting around. 

Dear Heavenly father, You ask us to imitate you and live our lives.  And that is so challenging.  But I will try harder.  I see this orchid and relate it to a friendship, because making a connection with something, makes it a little easier to understand the deeper meaning.  You are holy, and loyal to love us even when we have wandered off, that is so beautiful.  We should want to do everything possible to follow you and to listen to you, continue to guide us and to call us back to you, so that we will learn to follow you. Amen.