While out in this heat, it is important to stay cool and hydrated. Don't get dehydrated, it's not fun! For our health it is important to drink water, but during these hot days it is so important. While working in the yard, playing catch, running with dogs, and sunbathing--drink drink drink that water! No matter what your doing, even if your spending some of your time in doors, it is still important to drink lots of fluid. Consuming enough fluid especially water, can sometimes seem annoying and unnecessary--but with these high temperatures its more important that anything.
"But whoever drinks the water that i will give him will never become thirsty again. The water that I will give will become a well of water for him, springing up to eternal life." --John 4:14
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